Download e-book for kindle: 50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy by Adams Media

By Adams Media

ISBN-10: 1440565880

ISBN-13: 9781440565885

They're quick. they are fit. and they are correct at your fingertips. The 50 most sensible Fruit Juices and Smoothies is an appetizing collection of scrumptious beverages that'll provide you with a style for the priceless drinks. From Apple Lemonade juice to pink Cow smoothies, there is lots incorporated so that you can whip up pleasant and attractive smoothies and juices. take pleasure in!

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Additional resources for 50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make!

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You may vary the recipe by using green grapes instead of red. Yield: 11⁄2 cups Ingredients 2 peaches 1 cup red grapes 1⁄4 lemon Juice peaches, grapes, and lemon. Stir. 9g Sugars: 42g Carbohydrates: 47g Where do Peaches Come From? Peaches are native to China. They are available from May to October in most parts of the United States. Peaches are classified as free stone when the pit comes away easily from the flesh. In the other type of peach classification, clingstone, the fruit sticks to the pit.

Eating kiwis regularly can help children resist respiratory tract infections. Best of all, they’re delicious! Yield: 4 cups Ingredients 2 cups mangoes, peeled and pitted 2 tangerines, peeled 4 kiwis, peeled 1⁄2 lemon, peeled 2 cups water Combine mangoes, tangerines, kiwis, lemon, and 1 cup water in a blender, and blend thoroughly, about 30 seconds. Add remaining 1 cup water, and blend again for at least 60 seconds or until fruit is completely smooth. Per Serving Calories: 131 Fat: 1g Sodium: 7mg Fiber: 5g Protein: 2g Sugars: 18g Carbohydrates: 33g Creamy Watermelon Smoothie Watermelon is a good source of vitamins A, C, and B6.

Add banana and blend well. Stir. Per Serving Calories: 241 Fat: 1g Sodium: 4mg Fiber: 8g Protein: 4g Sugars: 38g Carbohydrates: 59g Blueberries Blueberries are extremely low in calories — 1⁄2 cup has just 40 calories — but they’re also high in antioxidants. These sweet yet tart fruits pack a nutritious punch. Blueberries also protect against short-term memory loss, lower cholesterol, and enhance memory. Blueberries are readily available, but you can also pick your own. org. Mango Tea The fresh juice of mango mixed with an herbal tea of your choice provides a really great tasting tea that’s also good for detoxing.

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50 Best Fruit Juices and Smoothies. Tasty, Fresh, and Easy to Make! by Adams Media

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