Read e-book online 500 (Practically) Fat-Free One-Pot Recipes PDF

By Sarah Schlesinger

ISBN-10: 0307834360

ISBN-13: 9780307834362

In her prior books, Sarah Schlesinger took the fats out of breakfasts, appetizers, soups, major classes, and cakes, with scrumptious effects. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking procedure and added nutritious, cheap, mouth-watering nutrients with minimum cleanup. not just do those recipes all meet the FDA definition of "low fat," with 3 grams of fats or much less according to serving, yet also they are freezable, reheatable, easy-to-prepare foodstuff for the total relations.

Sarah Schlesinger could have in the reduction of at the fats and the pots, yet she's stored the flavour with leading edge elements from round the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. one of the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with greens in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and summer season Squash, Potato-Tomato-Crab Curry, Curried bird with Apple and...

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Additional info for 500 (Practically) Fat-Free One-Pot Recipes

Example text

The stem of fresh-picked corn is damp and pale green. After 24 hours, it turns opaque, chalky, and eventually brown. When you press a thumbnail into a kernel, it should spurt milk. To remove kernels from the cob, stand the cob vertically and run a sharp knife down around its length. Cornmeal Cornmeal is ground yellow or white corn kernels. Yellow cornmeal has more vitamin A. Cornmeal can be used to make polenta, an Italian pudding or mush that can be eaten hot or cold with sauce and other ingredients sprinkled over it.

Hominy grits—ground hominy grains—are white and about the size of toast crumbs. They have a thick, chewy texture when cooked. Honey Honey is sweeter than granulated sugar and easier to digest. Its flavoring and sweetness vary, depending on what kind of nectar the bees were eating when they made the honey. Honeydew Melons A ripe honeydew should be firm, have a smooth depression at its stem end, and have a fragrant, musky scent at its blossom end. The melon should be free of dents and bruises and should have a dry rind.

Since you should cook pasta without adding oil to the water, prevent it from sticking together by cooking it in a large volume of rapidly boiling water. You should use at least 4 quarts per pound of dried pasta. Leave the pot uncovered. When placing strands of pasta in the pot, hold the bunch at one end and dip the other end into the water, curling it into the pot as it softens. Fresh pasta cooks much more quickly than dried pasta. As soon as the water returns to a boil, test fresh pasta by cutting a piece in half.

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500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger


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