By John C. Friel Ph.D., Linda D. Friel M.A.
You may have started to house the soreness and trauma of being raised in a dysfunctional relations and now you're ready to steer a fit lifestyles. yet: have you learnt what fit humans do? are you aware what's "normal"? are you aware the best way to ask undesirable visitors to go away? In An grownup kid's advisor to what is "Normal", John and Linda Friel have written a pragmatic advisor to dwelling a fit lifestyles. Your mom and dad would possibly not were in a position to train you social abilities however it isn't too overdue to benefit them now. learn this consultant and how to reply to the demanding situations, difficulties and traps that we're confronted with day-by-day.
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Additional info for An Adult Child's Guide to What's 'Normal'
Friel has lived in Minnesota since 1973. Linda D. S. She specializes in psychotherapy for Adult Children, Co-dependency and Survivors of Physical and Sexual Abuse; and is also a nationally recognized author, trainer and consultant in the areas of dysfunctional families, co-dependency, adult child issues and addictions. A. A. in counseling and psychological services from St. Mary's College in Minnesota in 1980. The Friels have consulted with a wide range of hospitals, treatment centers, colleges, universities, corporations, small businesses, medical practices, law firms, nursing associations and government agencies in Minnesota, the rest of the United States and Canada.
And month by month and year by year the "ups" get softer and quieter and deeper, and the "downs" get more brief, more enlightening and more respectful. This book is for us as well as for you. We are not perfect. We fall into some of the Traps in this book, too. We know the healthier way to act but still act in unhealthy ways at times. But it has always been reassuring for us to know that there is another way. To have choices. To admit who we are, weak or strong. To accept guidance. To learn from others.
56. Some of us will turn the tide of history by our actions, and some of us will live in obscurity, but all of us will have great worth and value in our lives and can be comfortable with both those less powerful and more powerful than we are. 57. Rather than fantasizing about how perfect our parents were or ragefully hating them indefinitely, we will do recovery work that lets us be at peace with them, even if they are still abusive and we have to keep our distance from them. 58. Our guilt about how we were treated compared to a siblings and our jealousy about how they were treated compared to us will be worked through in therapy and laid to rest.
An Adult Child's Guide to What's 'Normal' by John C. Friel Ph.D., Linda D. Friel M.A.